Butterfly Challenge - Week 1

WOW! What a fantastic start to our 6 Week Challenge at Underwood Park. It has been a real pleasure to meet such a charming and spirited group of Women and the Team are excited to be able to work with such a positive and fun group.

Week 1 covered the basics, from handwrapping to The Basic Stance and on to a Fighter's Circuit. It is always inspiring to the team to see everyone put in their best efforts and it is even better to see the smiles after a session is completed.

Congratulations to all our Butterflies.
Remember to set powerful intentions for yourself this week. What is it that you want to accomplish from this Challenge. Is it to attend every session and give it 100%? Is it to practice being healthier throughout the week? Is it to learn how to master the Fighter's stance and throw a killer right hand?

No matter what you intend and set out to do, believe that you will do it.
Remember, we are on your team and a keen to be of assistance to you. The Boxing Shop Trainer's are:

• Gareth Williams (Head Coach & Master Trainer, B.A Trainer, QLD Assist Coach)
• Huia Hikaiti ( Performance Coach, Level III TBS Boxing Trainer, B.A L1, Trainer)
• Dave Thompson (Level III TBS Trainer, B.AL1 Trainer, Cert IV Fitness)
• Fenella Schmidt (Level I TBS Trainer, B.AL1 Trainer, Cert IV in Fitness)